Before engaging in any fitness activity, it is important to prepare your body by warming-up. This does not mean stretching. Instead,do a light activity that gets the blood flowing (e.g. toe touches, jumpingjacks, jog in place). 3-5 minutes should b
The Worst Times may be the Best of Times
Let's face it. We don't need another talking head reminding us of how tough
times are during what has been dubbed "The Great Recession 2009," which to
most is actually another Real Depression. more on this article....