Before engaging in any fitness activity, it is important to prepare your body by warming-up. This does not mean stretching. Instead,do a light activity that gets the blood flowing (e.g. toe touches, jumpingjacks, jog in place). 3-5 minutes should b
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Let's face it. We don't need another talking head reminding us of how tough
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most is actually another Real Depression. more on this article....
HEALTHandFITNESS.com 
Before engaging in any fitness activity, it is important to prepare your body by warming-up. This does not mean stretching. Instead,do a light activity that gets the blood flowing (e.g. toe touches, jumpingjacks, jog in place). 3-5 minutes should b
