In Reply to: i will get started! posted by eric on May 09, 19101 at 20:48:14:

>>What did you mean by compound exercises?>You suggested low reps, 6-8 sets? …so say i was doing bicep curls with a 25lb dumbbell... how few amount of curls is low reps? do I take a break, go onto something else, and then come back to the next set of curls?>Heavier weights will put on more mass? How heavy is too heavy? I dont want to overkill myself.>I often choose a glass of milk over water, just because there’s more calories involved, are you saying water intake is still very important to help everything get to my muscles and that milk alone wont do the job?<<

Yes, drink water. Save your milk for your supplements. ;o)

Good luck to you... we're in the same boat.

John

Follow Ups:

• Now what is that crap? Argh! John 15:17:05 5/10/101 (3)
  • i need an answer is avocado fruit cause high closterol nadia 07:58:33 5/12/101 (2)
    • there is disagreement among "experts" as to whether avocado increases cholesterol Mike Ramsey, SNS Nutrition 07:33:50 5/13/101 (0)
    • follow up nadia 08:00:55 5/12/101 (0)

	Web HEALTHandFITNESS.com