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Posted by Kala on March 09, 19101 at 01:55:38:
I work out my arms, wrists, shoulders, biceps, triceps out regularly and I'm trying to find a way to increase stamina of these muscles. In dexterous activity these muscles become quickly fatigued to the point of uselessness. I know this has something to do with the design of fast twitch muscle fibres but is there a way to increase muscle stamina here anyway?
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