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Posted by stephan whalen on February 20, 19101 at 16:20:45:
In Reply to: another question for Steve Whalen posted by jon on February 20, 19101 at 13:26:51:
Yes, Hello Jon:the workouts schedule i recommended would involve hitting the muscle groups at least 2 times a week, for the full 10-12 weeks.
--mix up the lower and upper bodies, sometimes only legs and other times do 1 group of legs (quads, hams, calves, glutes,) each day while targeting 2 upperbody groups.
--push one day, pull the next is fine... but do not get caught up in this type of thinking either.Good luck and glad to help!
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